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Infinite Possibilities and Limitless Potential with Elaine from GLH Wellness
Manage episode 286646077 series 2879257
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Elaine GLH Wellness
Guiding Light Holistic Wellness
https://www.glhwellness.com/
Elaine's Journey into health and yoga
her offerings are based around reiki, movement, healing modalities
Discovering the 5 different bodies:
physical, mental, emotional, spiritual, energetic
The 3M Method-that she practices on herself and the teachings from the past 11+ years
bringing mindfulness practice, movement+meditation and using buddhist teachings to shed layers.
Her program
example: every session begins with mindful conversation based on topic of the week. engages the muscle of self awareness and self acceptance.
the "being" series
B-becoming aware of our thought patterns - could be a 6 class topic, non judge, accept, compassion, generational programming and beliefs
E-englightenment begins at the moment of awareness.
a lot to being aware
I-igniting intention
how do we set intention?
what are our intentions? where are they based around?
N-Non Attachment
G-Growth
surrounding those topics are conversation, journaling, mantra of the day
There's always a movement component
yoga, pilates, dance, breathwork
the final piece is meditation.
circles back to the topic at hand-uses visualization meditations, billows breath meditations, mudras to enhance the specific meditations.
becomes this overall holistic package for real life transformations.
Elaine started as a physical therapist wanting to help on a physical level
Her Yoga Instructor
Sarah
https://sarahyogaandwellness.com/
Lena Franklin Elaine's Meditation Teacher https://www.lenafranklin.com/
Balancing the internal fire with yoga -slowing down
neutralizing the nervous system-calming it down with meditation+yoga
letting go of your old ways that aren't serving you
who are we now? Who do we really want to be moving forward?
making moments with intentions for becoming who you want to be
how do you want to live and feel>
It all begins with "I" any questions about the outside world have to go within
The guidance to help activate others-healing and commitment comes from within
igniting the muscle of self awareness
her experience with Postpartum depression and how she found relief
What is transcendental Meditation?
INFINITE POSSIBILITIES LIMITLESS POTENTIAL
36 episoder
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