Welcome to 'Trimming the Middle,' your ultimate destination for conquering belly fat and embracing a healthier lifestyle. Join me, your wellness coach Kalpana, your host and wellness enthusiast, as we embark on a journey to shed those stubborn inches and boost overall wellness. In each episode, we'll dive deep into practical strategies, expert insights, and motivational tips to help you trim your waistline and transform your life. Whether you're looking to enhance your confidence, improve your fitness, or simply lead a healthier life, this podcast is your trusted companion. So, let's kickstart this journey together and unlock the path to a fitter, happier you. Get ready to trim the middle and thrive!"