))
Rapid Fire Q&A: From Extended Sets to Specialty Bars to Eccentric Strength
Manage episode 453243993 series 3573235
Innhold levert av KILO Crew. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av KILO Crew eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Dive into the latest installment of Rapid Fire Q&A, where we tackle a wide array of compelling strength training topics. Discover expert advice on effectively using extended sets within a periodized framework and explore whether there's an ideal macrocycle setup for the general population. Uncover insights into the three families of periodization and tips on training exclusively with barbells. We'll also discuss the priority lifts for new athletes, the strategic integration of specialty bars in program design, and things to consider when selecting exercises for clients with low back pain. Learn why eccentric strength is crucial for overall performance. Packed with actionable insights, this episode is a must-listen for fitness enthusiasts and trainers eager to refine their knowledge and approach. Tune in for a session full of valuable takeaways!
Stay Connected with KILO:
- Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes!
- Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple, Spotify and YouTube.
- Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM.
- Follow Us: Keep up with the latest updates and join our community on YouTube, and Instagram.
- Follow the Crew: Kelsey, Stephane, Pauric & Alexandra
- Want to Contact us?: Reach out to us at info@kilostrengthsociety.com
37 episoder
Del
