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E50: The Sweet Danger of Added Sugars

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Manage episode 403826955 series 3219354
Innhold levert av Coach E. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Coach E eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this eye-opening episode of Beyond the Workout, Coach E, Eric Dunston, tackles the hidden dangers of added sugars head-on. Coach E dives into how these sweet temptations are not just undermining our fitness goals but are also linked to serious health issues like obesity, diabetes, heart disease, and more. The highlight of the episode is a shocking revelation from a 2007 study showing lab rats preferring sugar over cocaine, illustrating sugar's powerful and potentially addictive grip on us.

Coach E doesn't just leave us with the grim facts; he arms us with practical advice on how to combat this sugary menace. From becoming savvy label detectives to making smarter beverage choices, Coach E guides us through actionable steps to reduce our added sugar intake. He also shares five delicious, healthy alternatives to popular after-dinner desserts, proving that cutting down on sugar doesn't mean cutting out the joy of eating.

The episode is a call to action for listeners to make informed, healthier choices, emphasizing that the battle against added sugars is not about deprivation but about empowerment. Coach E encourages everyone to apply the insights from the podcast, experiment with healthier dessert options, and take control of their sugar intake. For more health and fitness wisdom, Coach E invites listeners to follow him on YouTube at Physique Improvements and visit his website, ericdunston.com, for more resources and personal coaching opportunities.

Tune into this episode of Beyond the Workout for a healthier, sugar-conscious lifestyle, and join Coach E in stepping into a more vibrant life, free from the sweet lure of added sugars.

  continue reading

55 episoder

Artwork
iconDel
 
Manage episode 403826955 series 3219354
Innhold levert av Coach E. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Coach E eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this eye-opening episode of Beyond the Workout, Coach E, Eric Dunston, tackles the hidden dangers of added sugars head-on. Coach E dives into how these sweet temptations are not just undermining our fitness goals but are also linked to serious health issues like obesity, diabetes, heart disease, and more. The highlight of the episode is a shocking revelation from a 2007 study showing lab rats preferring sugar over cocaine, illustrating sugar's powerful and potentially addictive grip on us.

Coach E doesn't just leave us with the grim facts; he arms us with practical advice on how to combat this sugary menace. From becoming savvy label detectives to making smarter beverage choices, Coach E guides us through actionable steps to reduce our added sugar intake. He also shares five delicious, healthy alternatives to popular after-dinner desserts, proving that cutting down on sugar doesn't mean cutting out the joy of eating.

The episode is a call to action for listeners to make informed, healthier choices, emphasizing that the battle against added sugars is not about deprivation but about empowerment. Coach E encourages everyone to apply the insights from the podcast, experiment with healthier dessert options, and take control of their sugar intake. For more health and fitness wisdom, Coach E invites listeners to follow him on YouTube at Physique Improvements and visit his website, ericdunston.com, for more resources and personal coaching opportunities.

Tune into this episode of Beyond the Workout for a healthier, sugar-conscious lifestyle, and join Coach E in stepping into a more vibrant life, free from the sweet lure of added sugars.

  continue reading

55 episoder

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