The Secrets to Biohacking Muscle Growth

Biohackers United Podcast

Welcome back, everyone! This episode takes you on a deep dive into the intriguing world of biohacking muscle growth, moving beyond the typical gym tips to explore next-level strategies. Discover the surprising power of cold showers and the critical role of rest in muscle building, and delve into the fascinating realm of anti-aging genes that impact muscle growth and overall health.

We begin with an accessible crash course in muscle physiology, zooming in on the microscopic sarcomeres and understanding their role in muscle adaptation. Learn how exercise affects glucose usage in muscles and explore the potential of anti-aging genes, like CISD2 and sirtuins, in enhancing muscle growth.

The episode covers essential supplements such as BCAAs, creatine, and the vital roles of calcium, vitamin D, and electrolytes in muscle development. Discover the impact of diet, particularly protein and intermittent fasting, on optimizing muscle growth.

We also explore advanced workout techniques like blood flow restriction training, and emphasize the importance of rest and sleep for muscle recovery. Finally, learn about the benefits of saunas and cold showers in enhancing muscle growth and overall well-being.

Join us as we unravel the complex symphony of factors contributing to muscle growth and embark on a journey of personalized biohacking for optimal health and fitness. Keep exploring and keep those muscles growing!

Podcasts are produced by Brian Rose, founder of Biohackers United, based on the articles posted on KIYA Longevity, a website providing naturopathic consultations.

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