))
Intermittent Fasting 2
Manage episode 330890657 series 3162696
Innhold levert av Bite-Sized Medicine. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Bite-Sized Medicine eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode we discuss intermittent fasting in further detail. Highlights from this episode include a review of metabolism and insulin sensitivity, a breakdown of a recent New England Journal of Medicine article reviewing The Effects of Intermittent Fasting on Health, Aging, and Disease, and the effects of caloric restriction on your health.
Here is the link to the first episode: https://anchor.fm/bite-sizedmedicine/episodes/Intermittent-Fasting-e3tcvq
References:
de Cabo, R., & Mattson, M. P. (2019). Effects of Intermittent Fasting on Health, Aging, and Disease. The New England Journal of Medicine, 381(26), 2541–2551. https://doi.org/10.1056/NEJMra1905136
https://www.bluezones.com/exploration/okinawa-japan/
Akisaka, M., L. Asato, Y. C. Chan, M. Suzuki, T. Uezato, and S. Uamamoto. “Energy and Nutrient Intakes of Okinawan Centenarians.” Journal of Nutritional Science and Vitaminology (June 1996), 241–48.
28 episoder
Del
