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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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10: 4 Better Measures of Health Than Your Weight or Waist
Manage episode 366117423 series 3463005
Innhold levert av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Health is not a look or size! Wanting to change our look and size has to do with our confidence. But our health? Our health is entirely different!
My clients often come to me with all sorts of measures of their health, and in this episode, I want to give you four BETTER measures of health than your size or weight.
Body Habit Rescue is about repairing our foundational health, and it’s so important not to skip steps.
Let's move,
Lu
Links mentioned in this podcast:
NASM Basal Metabolic Rate Calculator: https://bit.ly/NASMCalculator
JOIN the Online Community -＞ https://facebook.com/groups/bodyhabitrescue
Be an INSIDER -＞ https://bit.ly/bhrinsider
Get UNSTUCK in your health goals - http://bodyhabitrescue.co
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