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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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16: Get Organized to See Results (Part 1 of 3) - Routines for Better Eating
Manage episode 374962455 series 3463005
Innhold levert av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Today’s episode is about digging into the core of how we begin to see results with all of our attempts to have better health, get stronger, eat better, get to sleep, so on, etc… If you’re like me, these have been overwhelming at times, and we just want someone to tell us where to start, how to start. Well, the starting place for any place of growth or wanting real results is always getting ourselves organized. I’ve decided to do a 3-part series on getting ourselves organized with our health habits, and Today, I’m going to share with you some basic tips on how to start making progress on your goals with your eating habits.
Let's move,
Lu
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