24: Why “Just Showing Up” IS Enough (& 5 Reasons You Need Healthy Boundaries) Body Habit Rescue | Mom Health And Fitness, Burnout, Self-Care, Mindset, Strategic Habits And Routines podcast

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Fitness Parenting Fitness Instructors Lucinda Lathan | Mom Trainer Nutrition Coaching

Innhold levert av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines « »
24: Why “Just Showing Up” IS Enough (& 5 Reasons You Need Healthy Boundaries)

9M ago 15:22

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MP3•Episoder hjem

Innhold levert av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

There will be times when we have to celebrate that “just showing up” is enough. Let me give you 5 reasons to create healthy boundaries around your top priorities.

Let’s move,

Lu

5 Habit Framework TOMORROW! https://fitwithmommylu.com/5habitworkshop

JOIN the Online Community -＞ https://bit.ly/bhrFBgroup
Be an INSIDER -＞ https://bit.ly/bhrinsider
Get UNSTUCK in your body basics - http://bodyhabitrescue.co

… continue reading

55 episoder

#Fitness #Parenting #Fitness Instructors #Lucinda Lathan | Mom Trainer #Nutrition Coaching

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24: Why “Just Showing Up” IS Enough (& 5 Reasons You Need Healthy Boundaries)

Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines

published 9M ago

Del

MP3•Episoder hjem

Innhold levert av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

There will be times when we have to celebrate that “just showing up” is enough. Let me give you 5 reasons to create healthy boundaries around your top priorities.

Let’s move,

Lu

5 Habit Framework TOMORROW! https://fitwithmommylu.com/5habitworkshop

JOIN the Online Community -＞ https://bit.ly/bhrFBgroup
Be an INSIDER -＞ https://bit.ly/bhrinsider
Get UNSTUCK in your body basics - http://bodyhabitrescue.co

… continue reading

55 episoder

#Fitness #Parenting #Fitness Instructors #Lucinda Lathan | Mom Trainer #Nutrition Coaching

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