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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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28: Why Dieting is Not a Sustainable Healthy Habit and What to Do Next
Manage episode 378591373 series 3463005
Innhold levert av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
How many diets have you tried? If not actual diets then maybe dietary changes? If you have tried more than one (which, who hasn’t?), or if you are OVER all the well-meaning but overreaching comments from family members who have ALL the ideas on what you’re not doing to take care of yourself, then this episode is for you.
You probably have done green-, plant-based, carb-cutting, eliminating all the things. And so many times, it gets results in the beginning and then poof - what is happening? Or maybe it’s really hard to sustain because of life, budget, family, environment, the diet is too restrictive, or some other consistent hurdle in the way.
I know the hopelessness that can set in when you know your goals and the commitment to the diet is just crumbling.
Diets really are not the best companion on the journey to better health, and in today’s episode, we talk about why this is, and a few things you can tweak right now to get you back on track.
Let’s move,
Lu
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