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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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31: Sick of Overwhelm Winning Again? 3 of My Time-Saving Healthy Habits
Manage episode 379993365 series 3463005
Innhold levert av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Implementing healthy habits can take a huge amount of focus and determination. It sometimes feels like busy work - taking time to figure out what’s wrong and what needs to change, pausing everything to get life right. But sometimes, when you pause for a moment and then press play again on life, it all seems to fall apart… again.
Life doesn’t come with pause buttons! In today’s episode, I talk about a crucial behavior pattern that you have learned as a survival mechanism, that may not be helping you actually to get the important stuff done, and 3 of my time-saving healthy habits.
Let’s move,
Lu
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