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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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49: The ONE Thing that Will Get You Farther Faster in Your New Year Health Goals and Resolutions
Manage episode 395911230 series 3463005
Innhold levert av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Mentioned in today’s episode:
- 2024 Wellness Planning Party and other new year freebies for Body Habit Rescue group members - https://bit.ly/bhrFBgroup
- Body Habit Rescue Insider (emails and other perks) - https://bit.ly/bhrinsider
Are you in decision fatigue already this new year? Feeling behind as everyone seems to be flying past with their new year goals, new health routines and commitments, and new results their after?
Girl, me too. But, we are moving slow this new year, and in today’s episode, I want to share with you one thing that keeps me making progress and moving forward, any time of year.
Let’s move,
Lu
JOIN the Online Community -> https://bit.ly/bhrFBgroup
Be an INSIDER -> https://bit.ly/bhrinsider
Get UNSTUCK in your daily wellness habits -> http://bodyhabitrescue.co
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