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Cycling Training: Year-Round Fitness
Manage episode 449111272 series 3613837
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Did you know that even top cyclists take a cycling training break during the off-season? They do this to avoid burnout and stay at their best1. As the leaves change and athletes switch from jerseys to sweaters, the cycling world slows down. This break is not just for rest but also for planning a new training path.
Cyclists who train 5-10 hours a week value the mental break as much as the physical one1. This off-season is a time to recharge and get ready for the next season. #BikeLife #CyclingLife #CyclingCommunity #CyclingMotivation
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