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The key to unlocking more time, less stress and boundless joy in your life
Manage episode 378842838 series 3466945
Innhold levert av Amanda Ewin. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amanda Ewin eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
If you find yourself saying, I don’t have enough time or I wish I had more time A LOT, you’ll love this conversation. It comes with super practical, actionable steps you can do today to unlock more time to give you boundless joy with a lot less stress in your life. Coming from 2 people who have juggled all the balls! We’re both extroverted, highly sensitive people. Dr Missy Wolfman is passionate about talking all things stress reduction, and how to get more time and joy as a mum (you don’t have to be a Mum to get something from this)! Missy teaches simple and effective strategies for tackling time mindset, looking at our values, eliminating tasks/activities, simplifying, delegating, automating, and finally reclaiming our time so you can do more of what we love. Books mentioned are Find Your Unicorn Space by Eve Rodsky Setting Boundaries by Dr Rebecca Ray You can find Missy in these places Linked In - Dr Missy Wolfman Instagram @empowermums_nz Web @empowermums.co.nz Online Course How To Reduce Stress, Get More Time & Joy As A Mum
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