35: Dr. Aditi: How Your Nutrition Affects Your Stress Levels [5-MIN BONUS EP] Bouncing Forward With Amy Purdy podcast

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Podcasting Education Self-Improvement Amy Purdy

Innhold levert av Amy Purdy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amy Purdy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Bouncing Forward with Amy Purdy « »
35: Dr. Aditi: How Your Nutrition Affects Your Stress Levels [5-MIN BONUS EP]

3+ y ago 7:06

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M4A•Episoder hjem

Innhold levert av Amy Purdy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amy Purdy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Welcome to Thursday's bonus episode of Bouncing Forward. In this episode, I share my favorite key takeaway from Monday's episode. So if you're short on time, but are committed to bouncing forward, this episode is for you!

Let's chat about STRESS. This is something every single one of us – no matter who we are – experience regularly. It is a part of our daily life. But here’s the thing: the tips we are often given seem “fluffy” or they are things that aren’t realistic for us to incorporate into our daily lives. So if stress is something we deal with daily, what can we actually do daily to help us cope, overcome, and prevent that stress? That is exactly what we are going to dive into in this episode of Bouncing Forward with Dr. Aditi.

Listen to the full episode here.

… continue reading

60 episoder

#Podcasting Education #Self-Improvement #Amy Purdy

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35: Dr. Aditi: How Your Nutrition Affects Your Stress Levels [5-MIN BONUS EP]

Bouncing Forward with Amy Purdy

published 3+ y ago

Del

M4A•Episoder hjem

Innhold levert av Amy Purdy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amy Purdy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Welcome to Thursday's bonus episode of Bouncing Forward. In this episode, I share my favorite key takeaway from Monday's episode. So if you're short on time, but are committed to bouncing forward, this episode is for you!

Let's chat about STRESS. This is something every single one of us – no matter who we are – experience regularly. It is a part of our daily life. But here’s the thing: the tips we are often given seem “fluffy” or they are things that aren’t realistic for us to incorporate into our daily lives. So if stress is something we deal with daily, what can we actually do daily to help us cope, overcome, and prevent that stress? That is exactly what we are going to dive into in this episode of Bouncing Forward with Dr. Aditi.

Listen to the full episode here.

… continue reading

60 episoder

#Podcasting Education #Self-Improvement #Amy Purdy

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