34: Dr. Aditi Nerurkar: Real Ways To Deal With Stress Bouncing Forward With Amy Purdy podcast

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Podcasting Education Self-Improvement Amy Purdy

Innhold levert av Amy Purdy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amy Purdy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Bouncing Forward with Amy Purdy « »
34: Dr. Aditi Nerurkar: Real Ways to Deal with Stress

3+ y ago 52:12

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MP3•Episoder hjem

Innhold levert av Amy Purdy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amy Purdy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Let's chat about STRESS. This is something every single one of us – no matter who we are – experience regularly. It is a part of our daily life. But here’s the thing: the tips we are often given seem “fluffy” or they are things that aren’t realistic for us to incorporate into our daily lives. So if stress is something we deal with daily, what can we actually do daily to help us cope, overcome, and prevent that stress? That is exactly what we are going to dive into in this episode of Bouncing Forward with Dr. Aditi.

Dr. Aditi Nerurkar is a Harvard physician, speaker & correspondent with an expertise in the science of stress, resilience, burnout & mental health during the Covid-19 pandemic and beyond. Dr. Aditi and her work have been featured in The Wall Street Journal, the Washington Post, Forbes, CNN, Oprah Magazine, NBC News, as well as the Top Doctors issue of Boston Magazine.

Find more from Dr. Aditi:

Instagram: @draditinerurkar

Website: https://draditi.com/

… continue reading

60 episoder

#Podcasting Education #Self-Improvement #Amy Purdy

Artwork

34: Dr. Aditi Nerurkar: Real Ways to Deal with Stress

Bouncing Forward with Amy Purdy

published 3+ y ago

Del

MP3•Episoder hjem

Innhold levert av Amy Purdy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amy Purdy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Let's chat about STRESS. This is something every single one of us – no matter who we are – experience regularly. It is a part of our daily life. But here’s the thing: the tips we are often given seem “fluffy” or they are things that aren’t realistic for us to incorporate into our daily lives. So if stress is something we deal with daily, what can we actually do daily to help us cope, overcome, and prevent that stress? That is exactly what we are going to dive into in this episode of Bouncing Forward with Dr. Aditi.

Dr. Aditi Nerurkar is a Harvard physician, speaker & correspondent with an expertise in the science of stress, resilience, burnout & mental health during the Covid-19 pandemic and beyond. Dr. Aditi and her work have been featured in The Wall Street Journal, the Washington Post, Forbes, CNN, Oprah Magazine, NBC News, as well as the Top Doctors issue of Boston Magazine.

Find more from Dr. Aditi:

Instagram: @draditinerurkar

Website: https://draditi.com/

… continue reading

60 episoder

#Podcasting Education #Self-Improvement #Amy Purdy

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