Gå frakoblet med Player FM -appen!
Basement Bodybuilding - Breaking Arm Plateaus, Backing Off Leg Training, Home Gyms
Manage episode 427909290 series 2780239
0:00- Intro
0:30- Hitting 18in arms
10:45- Progressive overload
12:20- What was done specifically to get to 18in arms
26:00- Exercise and rep selection
36:30- Should you train legs as hard as upper body?
46:00- Home gyms
Basement Bodybuilding Channel: / @basementbodybuilding
Basement Bodybuilding Instagram: / basement.bodybuilding
Website and Coaching: https://brainsandgainspodcast.com/
Instagram: / dave_maconi
/ @brainsandgainspodcast
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!
Jacked Up home gym equipment: https://jackedupbrands.com/pages/_go_...
239 episoder
Manage episode 427909290 series 2780239
0:00- Intro
0:30- Hitting 18in arms
10:45- Progressive overload
12:20- What was done specifically to get to 18in arms
26:00- Exercise and rep selection
36:30- Should you train legs as hard as upper body?
46:00- Home gyms
Basement Bodybuilding Channel: / @basementbodybuilding
Basement Bodybuilding Instagram: / basement.bodybuilding
Website and Coaching: https://brainsandgainspodcast.com/
Instagram: / dave_maconi
/ @brainsandgainspodcast
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!
Jacked Up home gym equipment: https://jackedupbrands.com/pages/_go_...
239 episoder
همه قسمت ها
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.