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#111 Jivamukti Yoga - Different Dimensions (60min)
Manage episode 288437566 series 2645134
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"Our greatest obstacles to practicing yoga are our prejudices based on our preferences."
~ from Sri Bramhananda Saraswati's commentary on Patanjali's Yoga Sutras.
If we can learn to be open and accepting to changes and differences around us, as experienced within us, we open ourselves up to non-attachment, a delicate balance of life which leads us to yoga.
By practicing Different Dimensions, you may experience the Push and Pull of Prejudice and Preference.
Be aware, relax, be open and accepting to whatever, as it arises, how it arises, let it come, but let it go.
This class (hopefully) will help you with your practice (abhyasa in sanskrit) of non-attachment (vairagya in sanskrit).
Namaste.
(a more challenging class, but open to all yogis, so long as you practice with self-compassion).
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