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2067 - Nutrition - Carb Management for Peak Performance and Body Fat Control
Manage episode 429483322 series 3362395
Can you eat carbs to maximize performance without maxing out your waistline? In today's podcast I discuss what percentage of your total calories can be carbs and when you should consume those carbs in order to peak your performance while staying in peak condition!
101 episoder
Manage episode 429483322 series 3362395
Can you eat carbs to maximize performance without maxing out your waistline? In today's podcast I discuss what percentage of your total calories can be carbs and when you should consume those carbs in order to peak your performance while staying in peak condition!
101 episoder
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