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2123 - Training - Elite Powerlifter Offseason vs Prep Training Programs
Manage episode 440546200 series 3362395
Want to learn how the best in the sport of powerlifting structure their offseason vs peaking programs? In today's podcast I share the training for a 4x Elite Total Powerlifter!!! What we focus on in their programming that allows them to be their best and how YOU can do the same!!!
101 episoder
Manage episode 440546200 series 3362395
Want to learn how the best in the sport of powerlifting structure their offseason vs peaking programs? In today's podcast I share the training for a 4x Elite Total Powerlifter!!! What we focus on in their programming that allows them to be their best and how YOU can do the same!!!
101 episoder
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