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S1E05 - Burn Out & Creating your own schedule with Youssey Lak
Manage episode 406530615 series 3545759
Innhold levert av Clément Frisoni. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Clément Frisoni eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This episode is about burnout in the workplace. It features an interview with Youssey, a freelance consultant in Cambodia, who talks about his experience with burnout from a high-stress job and how he eventually transitioned to freelance work with better work-life balance. He provides insights into the symptoms and causes of burnout, the importance of talking with colleagues, taking a break when needed, and prioritizing mental health over work.
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(00:00) Intro
(02:00) Working as a Freelancer
(05:10) Youssey's Burnout
(09:26) Conclusion
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Check out my coaching & consulting offers here !
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Sound design & editing by Fachri Al Jupri
👋🏻 See you in 2 weeks for our next episode 👋🏻
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Music by @mayakanamusic
Filming by Fachri Al Jupri
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Special thanks to Anne & Juliette
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