Effective CBT Techniques for Pain Relief

Care Simplified

Manage your health with CareClinic—track symptoms, medications, and more. Download free 👉 https://careclinic.io/ This enlightening episode of the CareClinic Pod, hosts Emma and Jones dive deep into the powerful connection between the brain and pain through the lenses of Cognitive Behavioral Therapy (CBT), Cognitive Functional Therapy (CFT), and Therapeutic Neuroscience Education (TNE). Learn how transforming your thoughts and movement patterns can significantly alleviate chronic pain conditions like back pain, headaches, and arthritis. Discover practical techniques such as mindfulness, behavioral activation, improving sleep hygiene, mindful eating, and effective stress management to enhance both your physical and psychological well-being. Reclaim control over your pain and rebuild trust in your body with these advanced pain management strategies. Read More: https://careclinic.io/cbt-techniques-for-pain/ 00:00 Introduction to Pain and CBT 00:44 Understanding Cognitive Behavioral Therapy 01:14 The Science Behind CBT 01:45 Changing Thought Patterns 03:01 Mindfulness and Pain Management 04:43 Behavioral Activation Explained 06:21 Cognitive Functional Therapy 08:02 Understanding Fearful Associations with Movement 08:30 Introduction to Therapeutic Neuroscience Education (TNE) 08:54 Rewiring the Brain's Perception of Pain 09:25 Empowerment Through Pain Education 10:43 Integrating Multiple Pain Management Approaches 11:24 Self-Care Strategies for Managing Pain 12:16 The Importance of Sleep in Pain Management 13:05 Nutrition's Role in Pain Management 14:19 Stress Management Techniques 15:29 Personalizing Your Self-Care Routine 16:06 Final Thoughts and Encouragement Blog: https://careclinic.io/blog/ Community: https://community.careclinic.io/ Get the iOS/Android App: https://careclinic.app.link/social #mentalhealth #pain #cbtforpain ---- DISCLAIMER: THESE VIDEOS DO NOT PROVIDE MEDICAL ADVICE This information, including but not limited to, text, graphics, images, video, and other materials contained on this YouTube channel is for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this YouTube channel. This information is not intended to create and receipt or viewing does not constitute a physician-patient relationship.