))
We wish you a CRAP Christmas
Manage episode 456429764 series 3584388
Innhold levert av Shannon Beattie & Hayden McGregor, Shannon Beattie, and Hayden McGregor. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Shannon Beattie & Hayden McGregor, Shannon Beattie, and Hayden McGregor eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
It's the last episode for the year and for Christmas, we're giving you a whole hour of Hayden and Shannon talking absolute dribble.
- A lung update from Shannon and heart update from Hayden
- The feedback from the question boxes we put on Instagram
- Our running and podcast highlights of 2024
- A promise to get merch to you in Q1 2025
Thanks for supporting the podcast in 2024. CRAP will return on January 10.
Casual kudos.
Follow us on Instagram and join the conversation - @casualrunnerspod
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