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Innhold levert av Catching Z's and Nick Zolfo. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Catching Z's and Nick Zolfo eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Meditators Among Us: Jakob Brewer

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Manage episode 241670681 series 1416374
Innhold levert av Catching Z's and Nick Zolfo. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Catching Z's and Nick Zolfo eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Jakob Brewer has an amazing awareness about himself. He just recently started getting serious about meditation and achieved a milestone of 1,000 minutes of meditation time and I had to have him on to talk about his experience. We chat about:

  • How a wild epiphany during meditation caused him to want to dive deeper
  • Getting to 1,000 minutes of meditation
  • Previous self care regiments prior to diving deep into meditation
  • How Meditation has caused allowed him to not resent his thoughts
  • How meditation has influenced his spirituality
  • What he was most surprised about himself that he learned through meditation
  • We tackle SIYLI’s July Dyad!

Jakob's Twitter

July Dyad

  continue reading

101 episoder

Artwork
iconDel
 
Manage episode 241670681 series 1416374
Innhold levert av Catching Z's and Nick Zolfo. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Catching Z's and Nick Zolfo eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Jakob Brewer has an amazing awareness about himself. He just recently started getting serious about meditation and achieved a milestone of 1,000 minutes of meditation time and I had to have him on to talk about his experience. We chat about:

  • How a wild epiphany during meditation caused him to want to dive deeper
  • Getting to 1,000 minutes of meditation
  • Previous self care regiments prior to diving deep into meditation
  • How Meditation has caused allowed him to not resent his thoughts
  • How meditation has influenced his spirituality
  • What he was most surprised about himself that he learned through meditation
  • We tackle SIYLI’s July Dyad!

Jakob's Twitter

July Dyad

  continue reading

101 episoder

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