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How to Manage Emotional Eating and test your Self Esteem
Manage episode 420173945 series 3429457
Innhold levert av Catherine Lorimer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Catherine Lorimer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This week on my podcast I am chatting about Emotional Eating, as after hearing Rebel Wilson discussing it in interviews and finding out more about it, I am sure that this is definitely something that I do. So I wanted to find out more about it and work out how to stop doing it.
I also take a self esteem test and there is a chance for you to test your self esteem as well and then some ways to build your self esteem.
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