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EP. 111: THE SCIENCE OF STUBBORN BODY FAT: HOW TO LOSE STUBBORN FAT THROUGH DIET, EXERCISE & STRATEGIC SUPPLEMENTATION
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Innhold levert av Brandon DaCruz Jeff Black. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brandon DaCruz Jeff Black eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
EP. 111: THE SCIENCE OF STUBBORN BODY FAT: HOW TO LOSE STUBBORN FAT THROUGH DIET, EXERCISE & STRATEGIC SUPPLEMENTATION
TOPICS:
⁃ AN INTRODUCTION TO STUBBORN BODY FAT
⁃ WHY ARE SOME AREAS MORE DIFFICULT TO LOSE FAT FROM THAN OTHERS
⁃ THE DIFFERENCES IN BODY FAT STORAGE PATTERNS BETWEEN MEN & WOMEN
⁃ WHAT PROCESSES DO WE HAVE TO GO THROUGH TO LOSE BODY FAT?
⁃ THE 3 STRATEGIES WE CAN USE TO LOSE STUBBORN BODY FAT
⁃ STRATEGY 1: MAINTAINING A CONSISTENT CALORIE DEFICIT
⁃ STRATEGY 2: EXERCISE
⁃ STRATEGY 3: SPECIFIC SUPPLEMENTATION
WHERE TO CONNECT WITH US:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Email: Bdacruzfitness@gmail.com
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning
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