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EP. 94: BUILDING VERSUS CUTTING PHASES: THE BENEFITS OF GETTING OUT OF A MINDSET OF RESTRICTION & INTO A MINDSET OF ABUNDANCE & ADDITION
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Innhold levert av Brandon DaCruz Jeff Black. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brandon DaCruz Jeff Black eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
EP. 94: BUILDING VERSUS CUTTING PHASES: THE BENEFITS OF GETTING OUT OF A MINDSET OF RESTRICTION & INTO A MINDSET OF ABUNDANCE & ADDITION
TOPICS
INTRODUCTION TO THE TOPIC
WHY YOUR SUMMER BODY IS BUILT IN THE WINTER
THE BENEFITS OF GOING INTO A BUILDING PHASE TO IMPROVE YOUR LONG-TERM PHYSIQUE OUTCOMES
THE GOAL OF A BUILDING PHASE
WHY WE WANT TO BE OUT OF A DEFICIT TO MAXIMIZE MUSCLE GAIN & WHY YOU’RE NOT GOING TO DIET YOUR WAY TO A MORE MUSCULAR PHYSIQUE
THE BENEFIT OF GOING UP TO MAINTENANCE CALORIES & BEYOND FOR MUSCLE GAIN
WHY YOU WANT TO BE IN A SLIGHT SURPLUS TO MAXIMIZE MUSCLE GAIN
COMPARING THE RATE OF MUSCLE GAIN VERSUS THE RATE OF FAT LOSS
WHY SLOW & STEADY IS THE BEST APPROACH FOR FAT LOSS & MUSCLE GAIN
HOW EASY IT IS TO CUT FAT VERSUS GAIN MUSCLE
THE IMPORTANCE OF BUILDING A FOUNDATION OF MUSCLE
WHERE YOU CAN CONNECT WITH US:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning
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