))
Are you getting enough protein??
Manage episode 440091325 series 3583477
Innhold levert av Phoebe & Anna. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Phoebe & Anna eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Happy Monday pals!!
Today our deep dive is on PROTEIN as we realised that week that one of us is unknowingly falling very short of their protein requirements; turns out you actually need quite a bit of the stuff !! We unpack why you need it, signs you're not getting enough, and some strategies for upping your intake productively.
Before we do that, we rate our training, mindset, recovery and fuelling for the week and explain why. We finish by crowing a queen of a cheeky team member of the week, and then with some special announcements 🍌
Thanks to the team at On for helping us bring this season to life and creating such magical running shoes/apparel.
Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵
Music produced by Hugh Raper & logo design by Michael Cotellessa
50 episoder
Del
