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Innhold levert av Publisher Amy Newmark shares inspirational stories from the iconic book series.. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Publisher Amy Newmark shares inspirational stories from the iconic book series. eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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How to Get Yourself to Eat Less, Exercise More

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Innhold levert av Publisher Amy Newmark shares inspirational stories from the iconic book series.. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Publisher Amy Newmark shares inspirational stories from the iconic book series. eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Hey, it’s Amy Newmark with your Chicken Soup for the Soul, and this month we’re talking about resolutions, and of course among the traditional ones are dieting and exercising. Now that it’s the middle of January you might have already become discouraged. So I thought I would share some tips from a few of our writers who found incremental, reasonable changes they could make that would actually stick—and help them eat less and exercise more.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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1335 episoder

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iconDel
 
Manage episode 428118567 series 2455889
Innhold levert av Publisher Amy Newmark shares inspirational stories from the iconic book series.. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Publisher Amy Newmark shares inspirational stories from the iconic book series. eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Hey, it’s Amy Newmark with your Chicken Soup for the Soul, and this month we’re talking about resolutions, and of course among the traditional ones are dieting and exercising. Now that it’s the middle of January you might have already become discouraged. So I thought I would share some tips from a few of our writers who found incremental, reasonable changes they could make that would actually stick—and help them eat less and exercise more.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

1335 episoder

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