The Journey Ahead with Kayla Lyons

CLEARHEADED ™ : the sober-care podcast

The best way to describe this conversation with Kayla Lyons is it's not the destination, it's the journey. Kayla joins me and Sara today as she shares the many ups and downs of her path to sobriety. Ultimately, Kayla laid out two options for herself - continue the toxic lifestyle she was living or pivot?

From making conscious decisions to drink to leaving AA and carving her own recovery program, there are so many layers to Kayla’s journey. But what was interesting about it is that she had her moment of clarity sitting in traffic, driving through the grapevine in California.

At 23-years-old, Kayla also has her own podcast called Generation Dry. You might have heard about Generation Dry Pod from the 1,000 Hours Dry or the Dry Club Instagram that has over 38,000 followers, or maybe you're familiar with an app that she worked on, The Reframe app.

In this episode, we talk about Kayla’s physical dependence on prescription drugs, her relationship with alcohol, and how she got to where she is today, celebrating almost 6 years of sobriety.

Resources and links mentioned in this episode:

• Connect with Kayla on Instagram.
• Books - The Biology of Desire, The Untethered Soul, Atomic Habits.
• Tune into Kayla's podcast, Generation Dry!
• Clearheaded is sponsored by Free Spirits - use code “clearheaded20” for 20% off your first order.

I’d love to hear from you! Connect with me on Instagram! For more tips, tricks and tools, head to our website, www.clearheaded.co.

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