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Performance Insight: Calories, Energy and How It All Works
Manage episode 443051044 series 1143907
With a lot of New Years Resolutions in the works and many of those based around diet and body composition we wanted to give you a breakdown of how we see the process and how it works. Dr. Jagim breaks down what a calorie is and how that relates to caloric deficit and different goals when it comes to body composition. #complicatedsimple SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 www.clinicallypressed.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support310 episoder
Manage episode 443051044 series 1143907
With a lot of New Years Resolutions in the works and many of those based around diet and body composition we wanted to give you a breakdown of how we see the process and how it works. Dr. Jagim breaks down what a calorie is and how that relates to caloric deficit and different goals when it comes to body composition. #complicatedsimple SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 www.clinicallypressed.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support310 episoder
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