Trauma Informed Yoga

Cognizant Podcast

During this episode, I interview Kristin McCabe, a Licensed Therapist and Yoga Instructor. Kristen and I talk about Trauma Informed yoga and how yoga is possibly one of the most significant healing agents for trauma. We review how yoga helps treat trauma and identify the importance of working in a trauma informed environment. You can reach Kristin for further question or to schedule a private session at kmccabe501gmail.com Local Resources: You can always contact Kristin for a private session. Many of the local studio report having experience with trauma informed yoga, yet none are currently offering a specific Trauma Informed class. We are looking forward to having that resource added to the community. The Inner Truth Project offer Trauma Informed Yoga class to survivors of sexual assault. You can contact them for more information. ****************************************************************************************************** You can find more about Nicky’s professional endeavors here: www.anchorsaweighcounseling.com www.epicadventurestherapy.com Music attribution: "Happy Whistle" by Scott Holmes http://www.scottholmesmusic.uk “Onions” by Mega Gem URL: http://freemusicarchive.org/music/Mega_Gem/Colors_of_the_west/Mega_Gem_-_Colors_of_the_West_-_02_Onions Comments: http://freemusicarchive.org/ Curator: Commune Oreille Copyright: Attribution-NonCommercial-ShareAlike: http://creativecommons.org/licenses/by-nc-sa/4.0