#17 When Nutrition and Fitness Are Not the Problem

Confident Bombshells

Physical health and healthy living are among the six foundational pillars for every individual’s fulfilled life, in addition to career, family, relationships, wealth, and spirituality. In the bid to strike a balance in all these pillars, we sometimes face challenges in meeting our health and fitness goals and wonder why. Is it because of the obstacles we face along the way? Or is it due to the daily distractions with responsibilities and life demands that make us fall off track? That could not be far from the truth, but other more influential factors could lead to our derailed progress. This is to mean that the problem is not your nutrition or fitness. There are other factors that directly and indirectly affect your good intentions.In this episode, we discuss the common aspects that hinder your growth in your nutrition and fitness goals, including balancing your life priorities and the belief system's negative loops. We discuss four key things that should be filtered from your mentality if you ever experience the desired long-term effects in nutrition and fitness. You will need to work on your perfectionism mentality, stop fearing judgment or failure, and avoid distractions that make you lose focus. Sound interesting? Let us dive in. Tune in!Key Highlights from the Show[00:01] Intro and what’s in for you into today’s episode [01:40] The six foundational pillars of wellbeing[03:48] Story time! What happens when you try to prioritize each pillar[07:54] The concept of energetic exchanges within ourselves[11:29] Things that can be filtered out from your life to achieve your fitness goals[13:42] What should ‘health’ mean to you[16:36] How perfectionism mentality can stall our progress toward health and fitness[24:14] Why your fear of judgment or failure is bad for your health and fitness[27:38] Avoiding distractions that break your focus[32:45] Dangers of beating yourself hard for the sake of being hard for success[35:51] Quick recap and actionable steps you can implement [40:20] Wrap-up and end of the showNotable Quotes There are six foundational pillars for the well-being of each individual. These are career, family, relationships, wealth, physical health, and spirituality. A lack of any of them causes unfulfilment.- (01:40).Falling off the track and starting over again with your fitness goals could be caused by prioritizing other aspects of life.- (09:45)Being healthy has nothing to do with the food you eat or the workouts you do. Being healthy should mean being able to show up in a way that is confident, attractive, and peaceful. - (13:43)Despite perfectionism putting too much pressure on someone, it makes them imperfect and inconsistent in what they try to perfect. This is either because they never try or give up too early. - (23:23).80% of what we worry about never happens. - (26:13).Success is not found in how hard you do something. It is about resilience and consistency. Work smarter, not harder. - (34:05).Let’s ConnectAngie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/Learn more about your ad choices. Visit megaphone.fm/adchoices