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Mental Health
Manage episode 359865794 series 2824698
Innhold levert av Randall Wegener. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Randall Wegener eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Mental health is a popular and important topic. It is important to learn to understand our thought patterns and not to get caught up judging them. Most people have self-defeating or other negative thought patterns. Once you understand why you have those thoughts and understand how it doesn't serve you to think like that you can change.
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