Ep. 10: Roundtable With Dr. Mitch Broser, John Quint, And Josh Halbert Control Yourself With Dr Andreo Spina podcast

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Innhold levert av Dr Andreo Spina. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Andreo Spina eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Ep. 10: Roundtable with Dr. Mitch Broser, John Quint, and Josh Halbert

4y ago 1:02:31

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Innhold levert av Dr Andreo Spina. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Andreo Spina eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode of the podcast, Dr. Spina sits down for a roundtable discussion with FRS instructors Dr. Mitch Broser, John Quint, and Josh Halbert after teaching the first day of a Functional Range Conditioning certification in Chicago, Illinois. The conversation covers a lot of ground with topics including the common misconceptions regarding strength and strength development, the differences between weight lifting and strength training, programming for strength vs hypertrophy, the adaptation limitations of the human system, long term vs short term programming goals, and many more.

Of note, there is also an extensive discussion specifically on the management, rehabilitation, and conditioning of the spine. Here they discuss misinterpretations/limitations of ‘neutral spine’ concept, and those of the current research landscape pertaining to the topic. Full of clinical pearls, training tips, and ‘ah-ha’ moments, this episode is packed with useful information for anyone interested in achieving human optimization.

… continue reading

30 episoder

#Sports #Science #Fitness #Dr Andreo Spina

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Ep. 10: Roundtable with Dr. Mitch Broser, John Quint, and Josh Halbert

control yourself with dr andreo spina

published 4y ago

Del

MP3•Episoder hjem

Innhold levert av Dr Andreo Spina. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Andreo Spina eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode of the podcast, Dr. Spina sits down for a roundtable discussion with FRS instructors Dr. Mitch Broser, John Quint, and Josh Halbert after teaching the first day of a Functional Range Conditioning certification in Chicago, Illinois. The conversation covers a lot of ground with topics including the common misconceptions regarding strength and strength development, the differences between weight lifting and strength training, programming for strength vs hypertrophy, the adaptation limitations of the human system, long term vs short term programming goals, and many more.

Of note, there is also an extensive discussion specifically on the management, rehabilitation, and conditioning of the spine. Here they discuss misinterpretations/limitations of ‘neutral spine’ concept, and those of the current research landscape pertaining to the topic. Full of clinical pearls, training tips, and ‘ah-ha’ moments, this episode is packed with useful information for anyone interested in achieving human optimization.

… continue reading

30 episoder

#Sports #Science #Fitness #Dr Andreo Spina

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