Ep_30: Coffee Talk With Hunter Cook Control Yourself With Dr Andreo Spina podcast

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Sports Science Fitness Dr Andreo Spina

Innhold levert av Dr Andreo Spina. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Andreo Spina eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Ep_30: Coffee Talk with Hunter Cook

6M ago 1:37:07

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MP3•Episoder hjem

Innhold levert av Dr Andreo Spina. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Andreo Spina eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, I sat down with @hunterfitness for what was supposed to be a series of short, Q&A posts. However, once we got going, we just kept going. As a result, we are releasing this as a full podcast!

Some of the topics we discuss:

Sport specific training, recent case studies, and training program alterations
Programming for general population and moving well for life
The difference between effort and intensity and how it changes client training
Training for longevity
Athletic injury force profiles and athletic training force profiles - matching one to another
Rehab of muscle injuries

. . . And many more.

Hope you enjoy the chat.

Also available on YouTube: youtube.com/DrAndreoSpina⁣⁣

… continue reading

30 episoder

#Sports #Science #Fitness #Dr Andreo Spina

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Ep_30: Coffee Talk with Hunter Cook

control yourself with dr andreo spina

published 6M ago

Del

MP3•Episoder hjem

Innhold levert av Dr Andreo Spina. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Andreo Spina eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, I sat down with @hunterfitness for what was supposed to be a series of short, Q&A posts. However, once we got going, we just kept going. As a result, we are releasing this as a full podcast!

Some of the topics we discuss:

Sport specific training, recent case studies, and training program alterations
Programming for general population and moving well for life
The difference between effort and intensity and how it changes client training
Training for longevity
Athletic injury force profiles and athletic training force profiles - matching one to another
Rehab of muscle injuries

. . . And many more.

Hope you enjoy the chat.

Also available on YouTube: youtube.com/DrAndreoSpina⁣⁣

… continue reading

30 episoder

#Sports #Science #Fitness #Dr Andreo Spina

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