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Unlocking Longevity Intelligence
Manage episode 449643234 series 3607297
Innhold levert av David Espindola. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av David Espindola eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, David and Zena dive into Longevity Intelligence—our capacity to adapt, learn, and sustain well-being across a longer life. They explore how embracing continuous growth, proactive health practices, and resilience can help us thrive in a world where both lifespans and the pace of change are increasing. With practical insights on cultivating longevity, this episode empowers listeners to build habits and mindsets for lasting vitality and relevance. Tune in for a fresh perspective on living well, not just longer, in today’s fast-evolving landscape.
3 episoder
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