How to Prevent Losing Height by Nourishing Your Bones

Core Connections with Erica Ziel

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11M ago 26:53

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Do you ever fear the loss of height as you age?

If so, you’re not alone. Losing inches can make you feel…well, helpless.

But, I often hear women say that they are told that shrinking is a NORMAL and UNCONTROLLABLE part of getting older in age…

And I don’t think that’s the case. So, what is?

People are unaware of what is causing them to lose inches in their height – the things that they are doing daily that encourage height loss, and what habits they should be creating instead.

As a result…

People are stuck thinking there is nothing they can do to combat or reverse the inches that they are losing. They believe that they are helpless in preventing height loss because they don’t know the steps they can take to seize control of their bone health and preserve their stature.

But don't fear, my friend – today I'm sharing my expert insights and practical tips to help you regain control and work towards preserving your height as you age. When you're done listening, you'll be well on your way to achieving a taller, healthier you and supporting your bone health.

Click play to hear all of this and...

[01:04] My personal experience of shocking doctors by helping clients get taller.

[03:19] How bone density testing can empower you to take proactive measures in maintaining your bone health and addressing any height loss concerns.

[05:05] The impact calcium has on bone health and ways you can support your bones from a fascial perspective.

[09:21] The one cue you can practice throughout your day to prevent loss of height by stimulating your fascial system and creating strength and stability around your spinal column.

[14:11] Two movements you should be doing daily to lengthen through the spine.

[22:54] The most important aspect I have learned when it comes to bone health.

(PS Wanna get your hands on high-quality supplements to support your bone health? Check out my CollagenBoost and Liposomal Vitamin C to support your collagen synthesis >>HERE

316 episoder

#Fitness #Erica Ziel #Pelvic Floor