))
8: Week 2 Explant Update
Manage episode 334022492 series 3353803
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Another short one this week as I'm just giving an update on my progress post surgery :)
I'm really happy with how I am feeling so far, the positive changes I have seen are better and sooner than I expected.
There are a few things I will be trying over the next few weeks to help with my body's detoxing process (hello first detox wave headache!) including dry brushing, here's a link to an article on the benefits of it and how to dry brush:
https://www.healthline.com/health/dry-brushing
I will probably post these podcasts fortnightly for the next little while as I am not able to increase what I am doing until i see my surgeon August 2, but you can keep up to date via my Instagram at @coulditbiipodcast if you like.
Happy listening :)
I'm really happy with how I am feeling so far, the positive changes I have seen are better and sooner than I expected.
There are a few things I will be trying over the next few weeks to help with my body's detoxing process (hello first detox wave headache!) including dry brushing, here's a link to an article on the benefits of it and how to dry brush:
https://www.healthline.com/health/dry-brushing
I will probably post these podcasts fortnightly for the next little while as I am not able to increase what I am doing until i see my surgeon August 2, but you can keep up to date via my Instagram at @coulditbiipodcast if you like.
Happy listening :)
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