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Amanda Brabec: Unlearn & Reframe Your Relationships With Food, Exercise & Your Body Through Intuition, Mindfulness, Meditation & Movement
Manage episode 326955404 series 3343573
Innhold levert av Maria Costello. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Maria Costello eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Amanda Brabec is a fitness instructor & personal trainer based in Boston whose mission is to make fitness FUN & approachable for everyone. Almost five years ago, she took a leap of faith, did a local fitness instructor certification & instantly fell in love with the connection & empowerment created in a group fitness setting.
Shortly after, she left her corporate marketing & event planning career to pursue fitness full time. After a few years, she noticed just how fat-phobic & diet-centric the industry still can be, and how damaging those messages can be to clients so she is launching a group body image workshop this January.
She is the host of the Build with Brabec podcast, a cycling instructor at The HandleBar, a NASM Certified Personal Trainer and Corrective Exercise Specialist, and offers virtual workouts on Youtube & her own platform.
IG: instagram.com/buildwithbrabec
Podcast: https://anchor.fm/buildwithbrabec
On Demand Workouts & Body Image Workshop: interval.com/buildwithbrabec
FREE MONTH with CODE: BUILDWITHBRABEC
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