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Overcoming Burnout: Reprogram Your Mind for Success Part 2 (154)
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Innhold levert av Aubrey Bahr | Trauma-Informed Coach & Photographer and Aubrey Bahr | Trauma-Informed Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Aubrey Bahr | Trauma-Informed Coach & Photographer and Aubrey Bahr | Trauma-Informed Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, join Aubrey Bahr as she delves into part two of her burnout series. Discover practical techniques to reprogram your mind and clear out thought processes that lead to burnout. Aubrey shares her journey as a hard worker, emphasizing the importance of balancing productivity with mental health. Through guided breath work and affirmations, learn how to release anxiety, fear of failure, and other negative emotions. Embrace a mindset that celebrates wins and fosters self-compassion. Perfect for entrepreneurs and creatives, this episode offers actionable steps to maintain your passion without burning out.
Don’t forget to subscribe, follow Aubrey on her podcast, and check out her YouTube channel for more insights on keeping the right mindset and achieving your biggest goals. Also, explore her self-led program for deeper healing and support in your journey.
152 episoder
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