Functional Fitness & Fundamental Health At Any Age With Pa’ana Alapai | #8 Cultivating Change With Alex Corey podcast

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Fitness Alternative Health Alexander Corey

Innhold levert av Alexander Corey. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alexander Corey eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Functional Fitness & Fundamental Health at Any Age with Pa’ana Alapai | #8

1+ y ago 58:26

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Innhold levert av Alexander Corey. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alexander Corey eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Pa'ana Alapai is the founder and owner of Crossfit Waipi'o on Oahu, Hi. In this discussion, we go over Pa'ana's history of athleticism and her journey finding functional fitness and Crossfit - leading up to her starting her own gym to help Hawai'i move - including her -Coaching Protocols -Nutritional Framework -Hydration Protocols-Mindset Shifts We also go touch on Evolution Era and the platform we both learn from on a weekly basis regarding fundamental hydration, hydrogen, business building, growth mindset, and life enriching masterclasses. Connect with Pa'ana and CrossFit Waipio: Web: https://crossfitwaipio.com Instagram: https://www.instagram.com/h20wahine/ Evolution Era: https://bit.ly/3V5Mf2H ___________________________________________________ Connect with Alex: ▶️All media: https://bio.link/alexandercorey ▶️Join My Newsletter: https://bit.ly/3bsSJqU ▶️Telegram Group - https://t.me/AlexanderCorey ▶️Health Coaching: https://bit.ly/38uagKi ▶️Support Videos Like This: Buy Me A Coffee: https://bit.ly/3NPMgVl Donate: https://bit.ly/3aBEMo9 https://paypal.me/CultivatedChange

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30 episoder

#Fitness #Alternative Health #Alexander Corey

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Functional Fitness & Fundamental Health at Any Age with Pa’ana Alapai | #8

Cultivating Change with Alex Corey

published 1+ y ago

Del

MP3•Episoder hjem

Innhold levert av Alexander Corey. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alexander Corey eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Pa'ana Alapai is the founder and owner of Crossfit Waipi'o on Oahu, Hi. In this discussion, we go over Pa'ana's history of athleticism and her journey finding functional fitness and Crossfit - leading up to her starting her own gym to help Hawai'i move - including her -Coaching Protocols -Nutritional Framework -Hydration Protocols-Mindset Shifts We also go touch on Evolution Era and the platform we both learn from on a weekly basis regarding fundamental hydration, hydrogen, business building, growth mindset, and life enriching masterclasses. Connect with Pa'ana and CrossFit Waipio: Web: https://crossfitwaipio.com Instagram: https://www.instagram.com/h20wahine/ Evolution Era: https://bit.ly/3V5Mf2H ___________________________________________________ Connect with Alex: ▶️All media: https://bio.link/alexandercorey ▶️Join My Newsletter: https://bit.ly/3bsSJqU ▶️Telegram Group - https://t.me/AlexanderCorey ▶️Health Coaching: https://bit.ly/38uagKi ▶️Support Videos Like This: Buy Me A Coffee: https://bit.ly/3NPMgVl Donate: https://bit.ly/3aBEMo9 https://paypal.me/CultivatedChange

… continue reading

30 episoder

#Fitness #Alternative Health #Alexander Corey

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