))
80 | Falling Into Good Habits
Manage episode 442125143 series 3466485
Innhold levert av Jane Snyder: Catholic Mindset Coach, Billings Instructor, NFP Coach, Marriage Prep, Jane Snyder: Catholic Mindset Coach, Billings Instructor, NFP Coach, and Marriage Prep. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jane Snyder: Catholic Mindset Coach, Billings Instructor, NFP Coach, Marriage Prep, Jane Snyder: Catholic Mindset Coach, Billings Instructor, NFP Coach, and Marriage Prep eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Let's explore the importance of building positive habits this Fall. Mama Jane focuses on prioritizing sleep, while Mama Vicki discusses the need for group motivation in habits.
They share insights on how understanding your temperament aids habit formation, recommend books like The Slight Edge, The Gap and The Gain, and Atomic Habits, and discuss practical habit-building tools.
Emphasizing small, consistent actions and celebrating progress, they stress the importance of self-compassion. Join us as we reflect on Fall as a season for growth.
NEXT STEPS:
1. Continue the conversation. Join us in our Facebook group
2. Subscribe and write a review here
3. Book a Discovery Call with Mama Jane
4. Book a Discovery Call with Mama Vicki
82 episoder
Del
