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Ep. 99 – Transmuting Emotions into Presence

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Manage episode 375139149 series 1355222
Innhold levert av Be Here Now Network. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Be Here Now Network eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

How can we bring awareness and compassion to our emotions? This week, RamDev looks at how we can grow by forming a close relationship with our emotions.

Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow

On this episode of the Healing at the Edge Podcast, we explore:

  • Opening to the emptiness of emotions
  • Being the lens that frames our experiences
  • Turning towards the raw energy of our emotions, rather than resisting them
  • The “egg-laying” breathing method
  • Building the foundation for an open heart through grounding and centering

We liberate our emotions by seeing their empty nature.” – RamDev Dale Borglum

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

117 episoder

Artwork
iconDel
 
Manage episode 375139149 series 1355222
Innhold levert av Be Here Now Network. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Be Here Now Network eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

How can we bring awareness and compassion to our emotions? This week, RamDev looks at how we can grow by forming a close relationship with our emotions.

Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow

On this episode of the Healing at the Edge Podcast, we explore:

  • Opening to the emptiness of emotions
  • Being the lens that frames our experiences
  • Turning towards the raw energy of our emotions, rather than resisting them
  • The “egg-laying” breathing method
  • Building the foundation for an open heart through grounding and centering

We liberate our emotions by seeing their empty nature.” – RamDev Dale Borglum

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

117 episoder

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