Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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How to optimize sleep for performance with Harpreet Singh Rai
MP3•Episoder hjem
Manage episode 293409823 series 2681950
Innhold levert av Dan Churchill. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dan Churchill eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
We are back with another installment of The Epic Table podcast! Today we are joined by Harpreet Singh Rai, CEO of Oura. Founded in 2013 in Oulu, Finland Oura is an app that measures sleeping patterns and performance with the help of a very stylish ring! Today Harpreet and I touch on his journey through university studying MEMS (Micro-Electro-Mechanical Systems), how he tirelessly worked with investment banking companies, and how Harpreet's relationship with Oura began. Harpreet goes into detail about what sparked his interest in sleep and fitness. We also talk about the mechanics behind Oura, and why optimizing sleep is key for crushing everyday tasks.Specifically, we chat about...How we can use our bio-individuality and Oura's data to optimize sleep and performance.The benefits of getting more sleepThe importance of listening to your bodyHow does the Oura ring work? Why Oura chose a ring to monitor sleepThe accuracy of sensors in wearable technologyHow the data from wearable technology can help improve the quality of our livesHarpreet touches on some of the data collected across the world during COVID and the election in the US.Health risk management and how Oura is helping athletes in the NBA.The future of OuraResourcesOura website (https://ouraring.com/)Oura Instagram (https://www.instagram.com/ouraring/)
…
continue reading
141 episoder
MP3•Episoder hjem
Manage episode 293409823 series 2681950
Innhold levert av Dan Churchill. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dan Churchill eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
We are back with another installment of The Epic Table podcast! Today we are joined by Harpreet Singh Rai, CEO of Oura. Founded in 2013 in Oulu, Finland Oura is an app that measures sleeping patterns and performance with the help of a very stylish ring! Today Harpreet and I touch on his journey through university studying MEMS (Micro-Electro-Mechanical Systems), how he tirelessly worked with investment banking companies, and how Harpreet's relationship with Oura began. Harpreet goes into detail about what sparked his interest in sleep and fitness. We also talk about the mechanics behind Oura, and why optimizing sleep is key for crushing everyday tasks.Specifically, we chat about...How we can use our bio-individuality and Oura's data to optimize sleep and performance.The benefits of getting more sleepThe importance of listening to your bodyHow does the Oura ring work? Why Oura chose a ring to monitor sleepThe accuracy of sensors in wearable technologyHow the data from wearable technology can help improve the quality of our livesHarpreet touches on some of the data collected across the world during COVID and the election in the US.Health risk management and how Oura is helping athletes in the NBA.The future of OuraResourcesOura website (https://ouraring.com/)Oura Instagram (https://www.instagram.com/ouraring/)
…
continue reading
141 episoder
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