Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Innhold levert av Dan Churchill. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dan Churchill eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Lik Dan Churchill's The Epic Table
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
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Saad Alam on How To Improve Your Sex Drive, Health, and Become The Best Version of YOU
Manage episode 331708755 series 2681950
Innhold levert av Dan Churchill. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dan Churchill eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Did you know that once a man hits 30, his testosterone levels begin decreasing 1-3% every year? It’s natural, and we’re here to help you find ways to change the narrative.
Saad Alam, is the founder of Hone; an incredible business that treats men's hormone imbalances and low testosterone by providing access to at-home lab testing, physician consultations, and medication from the comfort of your home. Their mission is to help young men “get their spark back” and be the best version of themselves. The mission of Hone is directly in line with our mission here at the Epic Table: to help you improve your performance.
In this episode we specifically discuss:
- What do hormones do to the body?
- How can I regulate my hormones?
- How testosterone affects the way you feel
- What causes low libido?
- How does testosterone affect libido and performance?
- How to become a beast in the bedroom through understanding your blood work!
- How sleep directly improves sex drive
- What is the main function of hormones in the endocrine system?
- How testosterone affects the sexual drive of men
- How testosterone contributes to muscle building
- What day-to-day activities and habits can optimize our hormone levels?
- Meditation can have a dramatic impact on your ability to regulate your cortisol levels
- Focus on things that make you happy to minimize the amount of stress in your life
- GET MORE SLEEP
Legends, Saad is an absolute beast. Not only has he created a way for men and, within the near future, women to test their hormone levels through at-home testing, but he is breaking down the stigma attached to male libido levels and creating a new narrative.
Follow along with everything Saad is doing at the following links:
Also, follow along with my personal journey to improve my health by subscribing to my YouTube channel
141 episoder
Del
Manage episode 331708755 series 2681950
Innhold levert av Dan Churchill. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dan Churchill eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Did you know that once a man hits 30, his testosterone levels begin decreasing 1-3% every year? It’s natural, and we’re here to help you find ways to change the narrative.
Saad Alam, is the founder of Hone; an incredible business that treats men's hormone imbalances and low testosterone by providing access to at-home lab testing, physician consultations, and medication from the comfort of your home. Their mission is to help young men “get their spark back” and be the best version of themselves. The mission of Hone is directly in line with our mission here at the Epic Table: to help you improve your performance.
In this episode we specifically discuss:
- What do hormones do to the body?
- How can I regulate my hormones?
- How testosterone affects the way you feel
- What causes low libido?
- How does testosterone affect libido and performance?
- How to become a beast in the bedroom through understanding your blood work!
- How sleep directly improves sex drive
- What is the main function of hormones in the endocrine system?
- How testosterone affects the sexual drive of men
- How testosterone contributes to muscle building
- What day-to-day activities and habits can optimize our hormone levels?
- Meditation can have a dramatic impact on your ability to regulate your cortisol levels
- Focus on things that make you happy to minimize the amount of stress in your life
- GET MORE SLEEP
Legends, Saad is an absolute beast. Not only has he created a way for men and, within the near future, women to test their hormone levels through at-home testing, but he is breaking down the stigma attached to male libido levels and creating a new narrative.
Follow along with everything Saad is doing at the following links:
Also, follow along with my personal journey to improve my health by subscribing to my YouTube channel
141 episoder
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Lik Dan Churchill's The Epic Table
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
TED is a nonprofit devoted to ideas worth spreading. On this video feed, you'll find TED Talks to inspire, intrigue and stir the imagination from some of the world's leading thinkers and doers, speaking from the stage at TED conferences, TEDx events and partner events around the world. This podcast is also available in high-def video and audio-only formats.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Early in his career, the renaissance man, Premium Pete pioneered the podcasting industry as co-host of the iconic hip-hop program, The Combat Jack Show. In addition to producing podcasts for several major brands such as State Farm & HBO. Premium Pete created his own outlet with The Premium Pete Show. Having a respected voice and being an influential entrepreneur, it only made sense for the goodfella to provide a platform for his guests to tell their stories. Internets! The Premium Pete Show ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!
Gå frakoblet med Player FM -appen!
