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Burnout: Signs and Symptoms You Shouldn't Ignore!
Manage episode 444249852 series 3458635
Innhold levert av Dawn Wecker. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dawn Wecker eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can sneak up on you, especially if you're pushing yourself too hard for too long. Recognizing the signs early on can help you take action before it gets worse.
Catching burnout early can help you avoid a prolonged state of mental and physical exhaustion, so it’s important to check in with yourself regularly.
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