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Tapping Into Your Muscle Fiber Types (Endurance, Hybrid, Power)
Manage episode 417704179 series 3539924
Innhold levert av Isaiah Vlasek and Amy VanArkel, Isaiah Vlasek, and Amy VanArkel. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Isaiah Vlasek and Amy VanArkel, Isaiah Vlasek, and Amy VanArkel eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Isaiah and Amy decided to do an episode on the three types of muscle fibers in all of us and how you can use this information to help improve quality of life or even elite level performance!
The Dear Misfits team invites you to click here to ask them questions or let them know what you would like discussed on the podcast. Thank you for listening, be sure to subscribe, download and share the Dear Misfits podcast!
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