E04 From Shame to Glory: How You Can Reframe Body Image for Deeper Intimacy

Deeper Sex - A Sex Positive Podcast Exploring Fantasies And Boundaries

Today’s episode is all about a very common problem for both men and women: body image.

You’ll hear how negative perceptions can impact intimacy and relationships, and how healing and personal growth can transform your sex life and deepen your relationship.

Women in particular often feel negatively about their appearance due to societal standards, so Chiara vulnerably shares her journey to overcome shame that her boobs were “too big”, and then “scarred”. We explore how the lens of positive self-perception can boost sexual confidence: deeper sexiness comes from feeling confident and comfortable in one's skin, rather than conforming to external beauty standards.

For those that might be curious, you’ll also hear how non-monogamy and swinging can be platforms for receiving genuine feedback from others that don’t necessarily have a vested interest in just giving you a compliment - like a husband or friend would do.

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01:13 Body Confidence for Better Intimacy

01:19 Body Image and Self-Perception: “my boobs are too big!”

02:09 The Impact that Body Image Can Have on Intimacy

02:26 Overcoming Body Image Issues

02:29 The Role of Mindset in Sensuality

03:41 The Influence of Media on Body Image

04:06 The Disconnect Between Appearance and Self-Perception

04:53 The Importance of Self-Acceptance

05:37 Redefining Attractiveness

06:17 “Beautiful” Doesn’t Mean “Sexy”: The Impact of Arrogance on Attractiveness

07:12 The Journey to Feeling “Comfortable”, not “Confident”

09:17 How Moderate Physical Activity can Improve Your Body Image Perception

11:04 The Importance of Healthy Eating

12:06 The Power of Positive Self-Perception

12:58 Embracing Your Body is Liberating!

13:51 Chiara's Breast Reduction Experience

13:55 Embrace the Changes in Your Body

19:15 Men's Perspectives on Body Image and Self-Acceptance

21:46 Redefining Sexiness: Beyond the Physical

22:13 The Impact of Confidence and Comfort on Sexiness

28:32 The Importance of Compliments in Relationships

32:11 The Power of Feedback and Self-Acceptance

33:21 The Beauty of Imperfection: Embracing Your Body Post-Childbirth

37:53 The Impact of Physical Appearance on Self-Perception

37:53 The Incredible Impact of Feeling Good on Your Sexual Life

39:13 Practical Tips for Improving Body Image and Confidence

39:59 Positive Self-Talk and Compliments

42:18 Conclusion: Embracing Happiness and Confidence in Your Skin

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WHO IS WILL

Will is a psychologist, journalist, entrepreneur, spin doctor, executive advisor and father. Today, Will works as a coach and retreat facilitator, following his vocation to help others unblock their lives and find meaning and happiness. Will is married to Chiara and could not possibly be happier.

WHO IS CHIARA

Chiara is an ICF-certified professional Co-Active Coach® with a masters in business communication. She was a director for a tech pioneer where she led sales teams for 15 years. Today Chiara guides men and women to discover the power of their sexuality, reconnect with their bodies and embark on beautiful adventures in sensuality.

WHO IS ALLIE

Allie is an experienced meditation coach, sound healer and yoga teacher. She works with individuals and couples to help them reduce stress, find emotional balance and foster self-awareness. Inspired by science and personal experience, she's on a mission to discover and share the best modalities to maintain an exciting sexual life.

For more info about the hosts, and to book a call, CLICK HERE.

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