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263 30 Further Ideas to Aid Your Performance and Psychological Well-Being
Manage episode 449054767 series 2939456
Welcome to episode #263 of the Demystifying Mental Toughness podcast. This week’s episode features lessons from the world of business and entrepreneurship as well as the military. Psychological well-being, mental health, mental fitness and self care are key topics that are highlighted.
Enjoy!
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIN
Other Valuable Resources
Sports Psychology Case Studies
Relevant Podcast Episodes in Order and Sequence as Relayed in Episode 263
Ep113: Polly Brennan – The Relationship Between Mental Fitness, Mental Health and Mental Toughness
Ep128: Paula Eddy-Wilcox – Can You Show Vulnerability and Be Mentally Tough? Yes!
Ep132: Kevin Stansfield – How Lessons from Golf can help with Game of Business
Ep133: Christina Flach – Why Mental Toughness is Important: Lessons from Sport, Business and Loss
EP138: Nick Littlehales - Why do the Mentally Tough see Sleep and Recovery as Important
Ep139: Steve Beharall – Steve Beharall’s Journey from Football Coach to CEO
Ep143: Lesley Thomas - How Your Money Mindset Influences Your Behaviour
Ep114: Tim Bradshaw – Because I Can – How To Get Out Of Your Own Way
Ep123: Richard Dorney MBE – Supporting People: What Can You Learn About Resilience From The Military
Ep144: Jon Watkins - Mental Strength: What You Can Learn About Resilience From The Special Forces
275 episoder
Manage episode 449054767 series 2939456
Welcome to episode #263 of the Demystifying Mental Toughness podcast. This week’s episode features lessons from the world of business and entrepreneurship as well as the military. Psychological well-being, mental health, mental fitness and self care are key topics that are highlighted.
Enjoy!
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIN
Other Valuable Resources
Sports Psychology Case Studies
Relevant Podcast Episodes in Order and Sequence as Relayed in Episode 263
Ep113: Polly Brennan – The Relationship Between Mental Fitness, Mental Health and Mental Toughness
Ep128: Paula Eddy-Wilcox – Can You Show Vulnerability and Be Mentally Tough? Yes!
Ep132: Kevin Stansfield – How Lessons from Golf can help with Game of Business
Ep133: Christina Flach – Why Mental Toughness is Important: Lessons from Sport, Business and Loss
EP138: Nick Littlehales - Why do the Mentally Tough see Sleep and Recovery as Important
Ep139: Steve Beharall – Steve Beharall’s Journey from Football Coach to CEO
Ep143: Lesley Thomas - How Your Money Mindset Influences Your Behaviour
Ep114: Tim Bradshaw – Because I Can – How To Get Out Of Your Own Way
Ep123: Richard Dorney MBE – Supporting People: What Can You Learn About Resilience From The Military
Ep144: Jon Watkins - Mental Strength: What You Can Learn About Resilience From The Special Forces
275 episoder
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